Anxiety & Yoga
'' Let the river of fear run through you for you to really get curious about it and let yourself feel it as fully as possible '' ✨
- Meghan Currie, Yoga teacher and artist
What does this quote inspire you?
How do you manage to sit with your fears and let the emotion travel through you?
I recently had the chance to get some shiatsu sessions and...damm... what a pain ! the deepest and most intense pain I ever felt ! really, it was a lot.
Thanks to the care and attention of the therapist, thanks to my yoga practice and my will to free my body from these stored tensions, I was breathing deeply and let all go