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Elisa Jouannet

Anxiety & Yoga

'' Let the river of fear run through you for you to really get curious about it and let yourself feel it as fully as possible '' ✨

- Meghan Currie, Yoga teacher and artist

What does this quote inspire you?

How do you manage to sit with your fears and let the emotion travel through you?

I recently had the chance to get some shiatsu sessions and...damm... what a pain ! the deepest and most intense pain I ever felt ! really, it was a lot.

Thanks to the care and attention of the therapist, thanks to my yoga practice and my will to free my body from these stored tensions, I was breathing deeply and let all go




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